Inclusive Therapy in Sacramento, CA, and Virtually Throughout California
Overcome Pain, Build Confidence, and Create Fulfilling Relationships
I help individuals and couples who are navigating self-doubt, past trauma, or relationship challenges to embrace their worth, develop healthier connections, and live authentic, fulfilling lives.
Are You Struggling with Self-Doubt, Past Wounds, or Relationship Challenges?
It’s not easy to face life’s challenges, especially when they leave you feeling disconnected, uncertain, or overwhelmed.
You might recognize yourself in some of these experiences:
Feeling Like You’re Not Enough
You constantly question your worth, feel like you’re falling short, and struggle to trust your own decisions.
Carrying the Weight of Painful Past Experiences
Old wounds, rejection, or neglect make it hard to move forward and leave you feeling stuck, unseen, or unworthy of love.
Challenges in Your Relationships
Conflict, misunderstandings, or difficulties navigating boundaries leave you feeling disconnected, whether in romantic relationships or other important connections.
Struggling to Embrace Your True Self
You feel isolated or misunderstood, struggling to embrace your identity and live authentically in a world that doesn’t always make space for you.
You don’t have to face these struggles alone. I’m here to help you feel understood, supported, and empowered to heal and grow.
Envision a Life of Confidence, Connection, and Authenticity
Imagine waking up each day feeling at peace with yourself and the life you’ve created. Through therapy, these transformations are possible:
Feel at Peace with Yourself
Confident in your worth and free from the self-doubt that once held you back.
Build Stronger, Healthier Relationships
Fostering meaningful connections with trust, respect, and understanding.
Live Authentically and Fully
Embracing your identity and feeling empowered to be your true self.
Find Clarity and Purpose
Aligned with your values and equipped to navigate life’s challenges with resilience and confidence.
Therapy can help you achieve these meaningful transformations. Together, we’ll create a personalized path toward the life you deserve.
Meet Your Therapist
Hi, I’m Jason Markel, a Licensed Marriage and Family Therapist.
I’m passionate about helping individuals and couples navigate life’s challenges with confidence and clarity. With years of experience supporting clients who face self-worth struggles, past wounds, and relationship challenges, I create a warm, compassionate space where you’ll feel truly seen and valued.
My approach is collaborative and tailored to your unique needs. Together, we’ll focus on healing emotional pain, fostering self-compassion, and helping you create lasting, positive change in your life. Therapy isn’t just about overcoming challenges—it’s about discovering your strength and embracing your authentic self.
Let’s work together to create the life you deserve.
How I Can Help You?
Trauma & Emotional Healing
Together, we’ll address the pain of trauma, neglect, or rejection. This therapy helps you build resilience, self-compassion, and emotional balance.
Self-Worth & Personal Empowerment
Break free from patterns of self-doubt and people-pleasing. Rebuild your confidence and create a life that reflects your true self.
LGBTQ+ Affirming Therapy
Explore your identity and heal from rejection in a safe, affirming space. This therapy helps you embrace who you are and live authentically.
Sex-Positive & Inclusive Relationship Therapy
Navigate polyamory, open relationships, or intimacy challenges in a supportive, nonjudgmental environment. Strengthen communication and build fulfilling connections.
Here’s How We’ll Work Together
Therapy is a collaborative journey, and I’ll be with you every step of the way to ensure you feel supported, understood, and empowered.
Step One | Reach Out
Schedule a free consultation where we’ll discuss your needs and goals for therapy.
Step Two | Begin Your Journey
Together, we’ll create a personalized therapy plan tailored to your challenges and aspirations.
Step Three | See Change
As therapy progresses, you’ll feel more confident, balanced, and empowered in your life.
Ready to Take the Next Step?
Schedule a free consultation and start your journey toward healing, confidence, and fulfilling relationships. Let’s work together to help you live the life you deserve.
