FAQs

If you’re feeling stuck, overwhelmed, or struggling with challenges that affect your emotional well-being, relationships, or sense of self, therapy can help. Whether you’re navigating past trauma, experiencing self-doubt, or seeking clarity and growth, therapy offers a safe, supportive space to work through your concerns.

I am located in Sacramento, CA, and I provide therapy both in person and virtually. My in-person office is designed to create a warm and welcoming environment, and I also work with clients across California through secure, HIPAA-compliant online therapy platforms.

I offer sessions during the following times:

• Monday through Friday: 10:00 AM – 6:00 PM

Contact me to discuss availability!

Yes, I offer in-person sessions at my Sacramento, CA office. If you’re more comfortable with online therapy, I also provide virtual sessions for clients across California.

Online therapy is conducted through a secure, HIPAA-compliant video platform that allows us to meet virtually, wherever you are in California. You’ll need a reliable internet connection, a private space, and a device with a camera and microphone. Online therapy offers the same level of care and confidentiality as in-person sessions.

Standard therapy sessions are 50-55 minutes long. If you require longer sessions or a customized schedule, we can discuss options that work best for your needs.

Your first session is an opportunity for us to get to know each other. We’ll discuss your goals, challenges, and what you hope to achieve through therapy. I’ll ask questions to better understand your needs and answer any questions you have about the process. Together, we’ll create a plan tailored to your unique journey.

The length of therapy varies depending on your goals and challenges. Some clients see significant progress in a few months, while others benefit from longer-term support. We’ll regularly assess your progress and adjust our work together as needed.

My fees are as follows:

• Individual Therapy: $150 per 50-55 minute session.

• Couples Therapy: $160 per 50-55 minute session.

Payment is due at the time of each session.

I am in-network with the following insurance providers:

• Kaiser

• Aetna

• Optum

• Carelon

• Cigna/Evernorth

If I am not in-network with your insurance, I can provide a superbill for reimbursement if your insurance plan offers out-of-network benefits. Contact your insurance provider to learn more about your specific coverage, including:

• If your plan includes mental health benefits.

• Reimbursement rates for out-of-network providers.

• Whether pre-authorization is required.

Feel free to reach out if you need help navigating your insurance questions!

Yes, I offer a limited number of sliding scale spots based on financial need. Feel free to reach out to discuss availability.

I accept debit cards, credit cards and HSA. Payment is due at the time of each session.

If you need to cancel or reschedule your appointment, please provide at least 48  hours’ notice. Cancellations with less than 48 hours notice will be subject to the full session fee.