Trauma and Emotional Healing Therapy in Sacramento, CA
Reclaim Your Strength and Build Emotional Balance to Start Healing Today.
Are You Struggling with the Pain of Past Experiences?
The pain of unresolved emotional wounds can leave you feeling stuck, disconnected, and overwhelmed. Whether it’s the lasting effects of being let down by those you depended on, experiences of rejection, or the weight of ongoing emotional pain, these struggles can deeply impact your sense of safety and self-worth.
You may feel like the past is always with you, leaving you on edge or unsure how to trust others or yourself.
Deep feelings of guilt, shame, or sadness may arise unexpectedly, making it difficult to find balance or peace in your day-to-day life.
Experiences of neglect or rejection, whether in your family or within a faith community, may have left you questioning your value or struggling to feel accepted.
You don’t have to carry these burdens alone.
Many people experience these challenges, and with the right support, healing and growth are possible.
How Trauma and Emotional Healing Therapy Can Help You
In Trauma and Emotional Healing Therapy, I specialize in creating a safe, nonjudgmental space where you can explore the emotional wounds that have shaped your life. Together, we’ll work to understand how your past experiences have impacted you, foster self-compassion, and help you rebuild resilience and emotional balance.
Using techniques like Parts Work, Somatic Techniques, and Guided Imagery, we’ll focus on helping you regain clarity, strength, and a sense of peace that allows you to move forward with confidence.
01 | Process and heal the emotional wounds from neglect, rejection, or painful past experiences.
02 | Reconnect with your inner strength and rebuild your ability to navigate life’s challenges.
03 | Rediscover emotional balance and self-compassion to create a more fulfilling future
WHAT TO EXPECT
Trauma and Emotional Healing Therapy
Step 1: Initial Consultation
In our first session, we’ll explore your challenges, what’s been holding you back, and how therapy can help.
Step 2: Personalized Approach
We’ll design an approach tailored to address your emotional pain and unique needs, focusing on the changes you want to see in your life.
Step 3: Ongoing Support
Through regular sessions, we’ll work together to process your emotions, heal past wounds, and build the skills you need to feel more confident and at peace.
Frequently Asked
Questions
Question 1
What is Trauma and Emotional Healing Therapy?
It’s a supportive process designed to help you recover from painful past experiences like neglect or rejection. By addressing the root causes of emotional pain, this therapy helps you rebuild resilience and find emotional stability.
Question 2
What types of techniques do you use?
I use approaches like Parts Work, Somatic Techniques, and Guided Imagery to create a safe and effective path toward healing and growth.
Question 3
Will I need to relive all my past experiences?
No. We’ll focus on what feels most helpful and manageable for you, ensuring therapy is supportive and empowering.
Question 4
Can I access this therapy online?
Yes! I offer virtual therapy for clients across California, so you can start your healing journey from the comfort of your home.
Ready to Begin Your Healing Journey?
You don’t have to face these struggles alone. Let’s work together to help you heal, grow, and reclaim your sense of self-worth and balance.